About Us

heather

Heather Denstedt
B.A., CEP, CPTN-CPT, Mat PILATES, FMS, CTT, EIMC

Heather graduated with honours from the Health Studies program at Brock University. She is a Certified Exercise Physiologist specializing in Core Mechanics and Functional Training and is a certified Personal Trainer and a Trainer of Trainers, with the Certified Personal Trainers Network. Heather completed her Medical Exercise Specialist Certification broadening her understanding of all medical conditions affecting functional living that are currently being treated in Canada. Heather has been teaching the Method PILATES for over nineteen years, and a participant for over twenty years. After earning her initial Instructor certificate through the Physical Mind Institute, Heather has continued to expand her repertoire to include small apparatus such as the mini ball , Swiss ball, and reformer. Recently she has become a Certified Trigenics Trainer , certified with Functional Movement Systems as a Trainer and certified with Exercise Is Medicine Canada.

Celebrating 20 years in Barrie this year!

Kelly Patterson-McGrath DSCN3456 (2)

PILATES TEACHER
– Body Harmonics and Physical Mind
REGISTERED HEALTH EXERCISE Practitioner
– OFC Certified Registered Health and Exercise Practitioner
BONE FIT® TRAINED – Osteoporosis Canada
STOTT TOTAL BARRE® INSTRUCTOR – Merrithew Health & Fitness

I love seeing people move well. I take pleasure in giving them the opportunity to build strength and balance so they can enjoy their daily living. We do this while having fun and moving to great music. This is why I teach. Pilates is the foundation for all that I do, core strength, long lean muscles, balance and so much more.

There have been other influences on my teaching style; the Martial Arts have played a role in this. I spent many years as a student and teacher of Karate and Kickboxing.  I incorporate some of the key skills learned over the years when I am working with people –  flow of movement, focus and mindfulness.