Although similar to mat Pilates, Reformer Pilates is done using the Pilates reformer machine and is usually considered more intense and superior. This full body workout is much more dynamic because of the added resistance of the springs.
Heather has been teaching the Method PILATES for over nineteen years, and a participant for over twenty years. After earning her initial Instructor certificate through the Physical Mind Institute, Heather has continued to expand her repertoire to include small apparatus such as the mini ball , Swiss ball, and reformer. Recently she has become a Certified Trigenics Trainer , certified with Functional Movement Systems as a Trainer and certified with Exercise Is Medicine Canada. Celebrating 20 years in Barrie this year!
Everyone has tried to work out – often to only find out later what they were doing has hurt them. Pilates is an exercise that everybody can do. Pilates is diverse and allows for different body types to adapt the exercises to work for them.
I have been a member of this Pilatez studio for many years. Heather conducts herself with the utmost professionalism and is certainly an expert at what she does. It is without hesitation that I recommend this studio for all of your fitness needs.Tony Power Tools
This is by far the best Pilatez studio in Barrie. I have tried numerous locations in the Barrie area but would not go anywhere else now that I have taken classes with Heather. My fitness level has increased with Heather's gentle guidance and support. When I leave class I can't wait to go back.Joanne Mcdowell
Heather is very knowledgeable in the exercise field and is able to transfer that knowledge to the Pilates environment and adapt it to the different skill levels in the class.Cathy Borchuk
Have you been wanting to try something new but wonder if you can do Pilates? Well we have good news, Pilates is an exercise that everybody can do! With classes every weekday in Barrie, the best time to start is NOW! If you have always wanted to – but never knew where to start – this is it. Come and try Pilates in a comfortable surrounding with a knowledgeable instructor, and begin the exercise that will last your lifetime! Celebrating 20 years in Barrie this year!