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body-strength pilates reformer strong
Reformer
Reformer classes are enjoyed in the upper studio. We have 3 reformers giving us the…
pilates
Pilates Playground
Add vigor and variety to your workout while developing deep muscular strength, flexibility and endurance.…
Barre Cardio Circuit Challenge
A high energy level class that combines the proven benefits of high intensity interval training…
barre mat mind-balance
Barre Mat Fusion
The best of both! A great workout on the Barre - hand weights and other…
Mat – VIRTUAL – ZOOM Classes
Developing core strength using traditional and contemporary Pilates moves along with a focus on lengthening…
pilates
TRX
A great way to be introduced to the TRX. You will learn how the TRX…
Mat/TRX Hybrid
Each week we will use the TRX for one part on the body and the…
barre body-strength pilates
Cardio Barre
Get your heart pumping in this fun BARRE class! Have a blast with a CARDIO…
Rebuild. Restore. Reform.
Although similar to mat Pilates, Reformer Pilates is done using the Pilates reformer machine and is usually considered more intense and superior. This full body workout is much more dynamic because of the added resistance of the springs.
About us.
Heather has been teaching the Method PILATES for over nineteen years, and a participant for over twenty years. After earning her initial Instructor certificate through the Physical Mind Institute, Heather has continued to expand her repertoire to include small apparatus such as the mini ball , Swiss ball, and reformer. Recently she has become a Certified Trigenics Trainer , certified with Functional Movement Systems as a Trainer and certified with Exercise Is Medicine Canada. Celebrating 20 years in Barrie this year!
Pilates for Everyone.
Everyone has tried to work out – often to only find out later what they were doing has hurt them. Pilates is an exercise that everybody can do. Pilates is diverse and allows for different body types to adapt the exercises to work for them.
Testimonials
I have been a member of this Pilatez studio for many years. Heather conducts herself with the utmost professionalism and is certainly an expert at what she does. It is without hesitation that I recommend this studio for all of your fitness needs.
Tony Power ToolsThis is by far the best Pilatez studio in Barrie. I have tried numerous locations in the Barrie area but would not go anywhere else now that I have taken classes with Heather. My fitness level has increased with Heather's gentle guidance and support. When I leave class I can't wait to go back.
Joanne McdowellHeather is very knowledgeable in the exercise field and is able to transfer that knowledge to the Pilates environment and adapt it to the different skill levels in the class.
Cathy BorchukNewcomers Welcome
Have you been wanting to try something new but wonder if you can do Pilates? Well we have good news, Pilates is an exercise that everybody can do! With classes every weekday in Barrie, the best time to start is NOW! If you have always wanted to – but never knew where to start – this is it. Come and try Pilates in a comfortable surrounding with a knowledgeable instructor, and begin the exercise that will last your lifetime! Celebrating 20 years in Barrie this year!