Trainers
CLINICAL EXERCISE PHYSIOLOGIST
Heather Denstedt
Heather graduated with honours from the Health Studies program at Brock University. She is a Clinical Exercise Physiologist specializing in Core Mechanics and Functional Training and is a certified Personal Trainer and a Trainer of Trainers, with the Certified Personal Trainers Network.
OFC & PILATES INSTRUCTOR
Kelly Patterson-McGrath
I love seeing people move well. I take pleasure in giving them the opportunity to build strength and balance so they can enjoy their daily living. We do this while having fun and moving to great music. This is why I teach.
KINESIOLOGIST & PILATES INSTRUCTOR
Sheri Montgomery
Sheri graduated from the University of Guelph with an Honours Bachelor of Science in Human Kinetics, and soon after began working as a Certified Kinesiologist, Personal Trainer and Pilates instructor.