Sheri graduated from the University of Guelph with an Honours Bachelor of Science in Human Kinetics, and soon after began working as a Certified Kinesiologist, Personal Trainer and Pilates instructor.
Heather graduated with honours from the Health Studies program at Brock University. She is a Clinical Exercise Physiologist specializing in Core Mechanics and Functional Training and is a certified Personal Trainer and a Trainer of Trainers, with the Certified Personal Trainers Network.