I love seeing people move well. I take pleasure in giving them the opportunity to build strength and balance so they can enjoy their daily living. We do this while having fun and moving to great music. This is why I teach.
Heather graduated with honours from the Health Studies program at Brock University. She is a Clinical Exercise Physiologist specializing in Core Mechanics and Functional Training and is a certified Personal Trainer and a Trainer of Trainers, with the Certified Personal Trainers Network.